The truth about EGGS

As you may have seen in many of my recipes and in my newsletters, I’m quite the big fan of EGGS. But many people freak out when they see how many whole eggs (that’s right…whole) I eat in one week.

“Isabel. Aren’t you worried about getting high cholesterol by eating all of those eggs?”

Definitely NOT. And my friend and fellow fitness author Mike Geary explains it best, in great detail, in the article below:

http://eggs.thedsp.info/

There is a lot of terrible misinformation roaming around about eggs and Mike does an awesome job of clearing it all up in this article.

http://eggs.thedsp.info/

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Weight Loss by Isabel

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