Eat More, Weigh Less

Yes, low calorie-dense foods help you lose!

You can feel less hungry and deprived on a diet by eating low calorie-dense food. Foods principally made up of water or air, such as fruits, veggies, yogurt, soups and popcorn, are typically low in calorie. Another option is to include a source of healthy fat, which will significantly slow down the digestion process, making your tummy satisfied for much longer. Keep reading for tricks on how to feel fuller on fewer calories.