Low calorie-dense food reduce weight

You can feel less hungry and deprived on a diet by eating low calorie-dense food. Foods principally made up of water or air, such as fruits, veggies, yogurt, soups and popcorn, are typically low in calorie. Another option is to include a source of healthy fat, which will significantly slow down the digestion process, making your tummy satisfied for much longer.

The first trick is stocking up on foods that contain a lot of water or air, such as vegetables, soups and popcorn. Much maligned popcorn is actually a relatively healthy snack — just make sure it's air-popped and not bathed in butter. Other suggestions include eating warm broth-based soups and making vegetables the main feature of a mini meal. Try these tips.

• Replace regular spaghetti with spaghetti squash, and top it with a lean turkey Bolognese sauce (protein) and parmesan (a little fat).
• Dress up popcorn with cinnamon, which is proven to reduce sugar cravings by regulating blood-sugar levels.
• Pair a protein or a healthy fat such as string cheese, hummus, yogurt or nuts with a selection of crudites to ensure staying power.
• Give pre-made soups a boost by tossing in chopped veggies..