Diet To Reduce Weight - Women's Guide To Blasting Fat From Your Arms, Belly, And Thighs Quickly!
A good diet to reduce weight for women has several key element that provide not only dramatic weight loss but also improved energy and overall health. The challenge is that most people are tempted to turn to hazardous diet pills or starvation-level eating plans to try and get skinny, even if it puts their overall health in danger. This is NEVER the right answer.
Instead, we can use some easy tricks and tips from the BILLIONS of skinny Asian women around the world who manage to look fantastic even right after having a baby!
Today I'm going to show you one diet to reduce weight that Asian women use each day to get and keep their ultra-lean figures, without working hard at the gym or eating terrible food.
Diet To Reduce Weight - The Skinny Asian Way
Whenever clients in my weight-loss classes ask me for suggestions on the best diet to reduce weight I always respond with plans that I know they'll be able to follow without too much trouble. It's not going to do them any good to try overly hard programs that are so difficult that they can't possibly stick to them.
And while you're not going to learn ALL of the best diets to reduce weight that Asian women use to burn fat and stay thin from just a single short article, you CAN pick up some tips that will allow you to get started on the road to a new you:
Tip #1: Before Every Meal You're Going To Drink a Cold Glass of Water
Not only does a big glass of water keep you from overeating because it help trigger your brain's own "I'm full" hormone production, but researchers have recently found that COLD water actually forces the body to burn fat and extra calories as energy.
It works because our bodies operate at an internal temperature around 98-degrees F, meanwhile a chilled glass of ice-water is around the 45-50-degree F mark...which means our body tries to force the water to a higher temperature through action and activity, which takes energy!
German scientists recently estimated that a tall glass of cold water may force up to 65 calories to be burned within you just from drinking it...what a perfect piece of a diet to reduce weight!
Tip #2: Your Body Evolved To Eat Fruit...Give It To It!
Despite fears about sugar content, nutritionists are now recommending something Asian women have known for thousands of years: Fruit is a key part of any diet to reduce weight.
Part of the reason it works so well lies in the fiber it contains, which helps your body not only process and remove waste (which can cause weight gain) but also because fiber requires energy to move through our system...which requires fat and calories be burned to do it just like the cold water does!
The other reason food is essential in a diet to reduce weight is that it actually makes you feel more full than the calories it contains should.
Meaning when you eat a single apple, and are taking in around 75 calories from its content, it actually keeps you as full as if you had eaten a 200-calorie bagel...or a 200-calorie plate of pasta.
Scientists aren't sure why this happens, but they believe it's part of our body's own ability to figure out that white refined carbohydrates ultimately convert to a lower nutrient profile than natural fruits and veggies do, and thus the brain commands us to eat again sooner until it gets the vitamins and enzymes it's after.
Try to mix in an apple and banana each day, or whatever fruits you enjoy, as your mid-morning and mid-afternoon snacks. This will keep you feeling more full throughout the day while you're still on a perfect diet to reduce weight continuously.
What If You Still Can't Lose Weight?
If you're still struggling to get the body of your dreams, you'll need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.
This method works fast and is very simple, the full details on how to do it are in the free report here: Diet To Reduce Weight. I actually do it myself while relaxing on the couch watching TV, and it works amazingly well.
Click on the link and learn the trick yourself before it's gone: http://www.skinnyasiandiet.com/free-book.htm
Instead, we can use some easy tricks and tips from the BILLIONS of skinny Asian women around the world who manage to look fantastic even right after having a baby!
Today I'm going to show you one diet to reduce weight that Asian women use each day to get and keep their ultra-lean figures, without working hard at the gym or eating terrible food.
Diet To Reduce Weight - The Skinny Asian Way
Whenever clients in my weight-loss classes ask me for suggestions on the best diet to reduce weight I always respond with plans that I know they'll be able to follow without too much trouble. It's not going to do them any good to try overly hard programs that are so difficult that they can't possibly stick to them.
And while you're not going to learn ALL of the best diets to reduce weight that Asian women use to burn fat and stay thin from just a single short article, you CAN pick up some tips that will allow you to get started on the road to a new you:
Tip #1: Before Every Meal You're Going To Drink a Cold Glass of Water
Not only does a big glass of water keep you from overeating because it help trigger your brain's own "I'm full" hormone production, but researchers have recently found that COLD water actually forces the body to burn fat and extra calories as energy.
It works because our bodies operate at an internal temperature around 98-degrees F, meanwhile a chilled glass of ice-water is around the 45-50-degree F mark...which means our body tries to force the water to a higher temperature through action and activity, which takes energy!
German scientists recently estimated that a tall glass of cold water may force up to 65 calories to be burned within you just from drinking it...what a perfect piece of a diet to reduce weight!
Tip #2: Your Body Evolved To Eat Fruit...Give It To It!
Despite fears about sugar content, nutritionists are now recommending something Asian women have known for thousands of years: Fruit is a key part of any diet to reduce weight.
Part of the reason it works so well lies in the fiber it contains, which helps your body not only process and remove waste (which can cause weight gain) but also because fiber requires energy to move through our system...which requires fat and calories be burned to do it just like the cold water does!
The other reason food is essential in a diet to reduce weight is that it actually makes you feel more full than the calories it contains should.
Meaning when you eat a single apple, and are taking in around 75 calories from its content, it actually keeps you as full as if you had eaten a 200-calorie bagel...or a 200-calorie plate of pasta.
Scientists aren't sure why this happens, but they believe it's part of our body's own ability to figure out that white refined carbohydrates ultimately convert to a lower nutrient profile than natural fruits and veggies do, and thus the brain commands us to eat again sooner until it gets the vitamins and enzymes it's after.
Try to mix in an apple and banana each day, or whatever fruits you enjoy, as your mid-morning and mid-afternoon snacks. This will keep you feeling more full throughout the day while you're still on a perfect diet to reduce weight continuously.
What If You Still Can't Lose Weight?
If you're still struggling to get the body of your dreams, you'll need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.
This method works fast and is very simple, the full details on how to do it are in the free report here: Diet To Reduce Weight. I actually do it myself while relaxing on the couch watching TV, and it works amazingly well.
Click on the link and learn the trick yourself before it's gone: http://www.skinnyasiandiet.com/free-book.htm
posted by bloggerking at 2:42 PM
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