How to Lose Weight and Keep it Off
Successful weight-loss strategies that work.
It’s the 20- or 40- or even 60-pound question. How do you lose weight and keep it off?
A team of researchers created the National Weight Control Registry to find out. Using newspaper and magazine advertisements, they identified about 5,000 people who had successfully lost weight and kept it off. Study participants lost an average of 72 pounds. Although some gained back some weight, all maintained at least a 30-pound loss.
>Click here to read the whole article.
It’s the 20- or 40- or even 60-pound question. How do you lose weight and keep it off?
A team of researchers created the National Weight Control Registry to find out. Using newspaper and magazine advertisements, they identified about 5,000 people who had successfully lost weight and kept it off. Study participants lost an average of 72 pounds. Although some gained back some weight, all maintained at least a 30-pound loss.
>Click here to read the whole article.
posted by bloggerking at 11:18 AM
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