Does Metabolism Matter in Weight Loss?

Do you know people who complain about having a slow metabolism and how they barely eat anything yet still gain weight? Or have you met people who complain about someone they know who can eat whatever he or she wants — including large portions of junk food — due to a fast metabolism and apparently never gain weight....... Click here to read the whole article.

Why Are You Fat?

The short answer is too much food and not enough activity.

(We all know that to lose weight you need to increase activity and decrease calories. Hence by merely going on a diet is insufficient)

But if losing weight really were this simple, why does the collective girth of the United States continue to grow? According to a Harris phone survey from March 1998, a whopping 76 percent of adults older than age 25 were found to be heavier than the recommended weight for their height and body frame. The percentage of the population in the "obese" category (weighing 20 percent or more above recommended weight) was 28 percent. However, the National Institutes of Health puts the rate of overweight adults at 55 percent.

Why is this so?
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"The hard lessons I've learned about losing fat and building muscle can save you months (maybe even years) of wasted time and effort"

Even if you've tried all the popular diets and programs, including Body-for-LIFE, The Abs Diet, The South Beach Diet, or The GI Diet, my methods will give you the lean, strong body you've been waiting for — and you won't have to turn your life upside down to get it...Click here to get details.