How to Control Your calaries During Holidays?

Control your eating over the holidays, and you do not have to work so hard to shed extra pounds later.

Some useful tips on how to control your calorie intake over the holidays:
1) Reduce you appetite by eating a healthy snack before you go to parties.
2) Control your portions by using a salad-sized plate for your entree and side dishes. Eat a salad on an entree-sized plate before the main meal.
3) It takes a good 20 minutes before your stomach signals you brain that it is full. Therefore it is advisable to eat slowly and once you start feeling satisfied, stop eating.
4) Reduce the amount of fat in holiday meals. Always use fat-free chicken broth or low-fat milk instead of butter when you prepare mashed potatoes. Bake the stuffing in a separate dish instead of inside the turkey. Skim the fat off the turkey drippings before you use it to make gravy.
5) Do some forms of exercise to burn off the extra holiday calories.

Cut Calories in Comfort Food, Chocolate

Chocolate is delicious, decadent and satisfies your sweet tooth in seconds. But beware of the negative effect! A full-sized chocolate bar is packed with calories. See below:

1) Calories in a 2.1-oz. Snickers bar: 280
2) Amount of time it takes you to walk and burn it off: 70 minutes
3) Healthier alternative: Most brands offer baby bars, which at about 90 calories are much smarter choices. Another option is to make your splurge last longer by devouring more for less: Four Hershey Kisses only have 100 calories. If you are looking for a super low-cal alternative, prepare a pack of sugar-free hot cocoa and enjoy the sweet feeling of knowing that it is only a 25-calorie binge.

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