Why Are We Fat?

The short answer is too much food and not enough activity.

To lose weight you need to increase activity and decrease calories. Theoretical equations sound so easy, don't they? But if losing weight really were this simple, why does the collective girth of the United States continue to grow? According to a Harris phone survey from March 1998, a whopping 76 percent of adults older than age 25 were found to be heavier than the recommended weight for their height and body frame. The percentage of the population in the "obese" category (weighing 20 percent or more above recommended weight) was 28 percent. However, the National Institutes of Health puts the rate of overweight adults at 55 percent.

What's behind this growth? Two societal shifts — one in employment and one in eating habits — appear to hold the answer. Today, more people than ever work at sedentary jobs. Rows of office cubicles filled with immobile bodies have replaced rows of soil with people digging and planting and fertilizing as they till the fields. Even activity-intense manufacturing jobs, which once amounted to veritable eight-hour workouts, have largely left our shores.

These employment shifts are great for business, but the downside to performing mental work rather than physical work is that our national body has turned flabby. Staying in shape used to be a no-brainer, the happy byproduct of a working life. Now it requires a commitment to an after-hours exercise program, one that steals time away from family and leisure. Shift No. 2 is the country's ever-increasing reliance on fatty convenience foods, which have all but swept traditional well-balanced meals off the family dinner table. The healthful shape of the Food Pyramid has been replaced by the unhealthful shapes of buckets (from take-out chicken), boxes (from Happy Meals) and bags (from drive-thru windows). Even dinners prepared at home can contain high amounts of fat when folks rely on prepared packaged foods, such as vegetables in cheese sauces and meal-in-a-boil-bag entrees.

When Losing Means Winning

"In this age, which believes that there is a short cut to everything, the greatest lesson to be learned is that the most difficult way is, in the long run, the easiest."

Author Henry Miller said that, and although he wasn't talking specifically about exercise and wise food choices, his words fit the subject well. By now, most people know that fad diets and get-thin quick schemes don't last. In the same way that you didn't become good at your job overnight or a skilled parent by reading a book in a single weekend, you can't become the healthy, fit person you want to be in an instant. Only long-term change can do that. When exercising becomes as habitual as brushing your teeth, and when thinking about what's on your plate becomes as automatic as looking both ways before crossing the street, that's when lasting change will occur.

Pay An Athlete To Get Fat Then Pay Them To Get Back In Shape

It is a little-known fact that some supplement companies have been known to actually pay well-trained athletes to stop training and get fat. Why? To get a really awful-looking "before" picture.

Then, when the athlete starts training hard again, eating right and, of course, taking their magic supplement, they get into great shape very quickly. The goal is to convince you that it was the supplement that was the key to the transformation, not the fact that it was a well-trained athlete in the first place. But an average person is NOT going to be able to make a transformation like this, no matter how good the supplement is.

When you're already a well-trained athlete, you can make dramatic changes to your body extremely quickly (as evidenced by my own 25 pounds in a week weight gain I talked about above). To me, it's like telling a professional boxer that he can only punch with his face for a few rounds. When he starts up with the fists again, he's going to make a pretty rapid improvement!

Beware of the many slimming claims in the market

Beware of compounds like herbal supplements that are not tested nor regulated by authorities like the FDA. This can interact with other medications you are taking. Without proper regulation, there is no guarantee of safety, purity, or efficacy for most of these products. Try to get more information from the relevant authorities before buying these products.

Always avoid products claiming weight loss without lifestyle change. Do discuss this with your doctors. Take note that fasts and extreme food restrictions can be health damaging if done without medical supervision. The "detox" claim in many products can lead to fatigue, cramping, and dehydration. We must know that our body already have natural "detox" organs - including the liver, skin, and lungs!

How to lose fat easily

One of the most important and simplest things you can do to lose fat easily is to eat smaller, more frequent meals.

1) This means eating six or seven small meals a day instead of the usual three big ones.
2) Each time you eat, you stimulate your metabolism, which burns more calories.
3) Eating this way also allows your body to make more efficient use of the nutrients you are putting in rather than trying to deal with a whole bunch of nutrients all at once.
4) The process of digestion actually burns calories with protein (the building block of muscles - found in foods such as meat, eggs, soy, beans, dairy, etc.) requiring the greatest amount of energy to digest.

By eating smaller, more frequent meals, your body will become a fat-burning machine.