Take smaller meals........

While it is an easy way to get fruits and vegetables into our diet, smaller meals could also prevent binge eating. Excellent examples are a short cut of carrots and celery stalks which can satisfy your hunger while providing lots of fiber.

Do aim for snack-like portions of about 100 to 150 calories. Fruit and vegetable snacks can easily satisfy your hunger without the extra calories. It is a good idea to drink a glass of water before you eat anything. The good thing about water is that it helps to fill you up without adding calories.

Another piece of advice for those concerned about prevention and control measures to effective weight loss, danger of obesity - precursor of important diseases, particularly cardiovascular disease, diabetes mellitus type 2, sleep apnea, stroke, and osteoarthritis......